Brekky in bed the perfect Keto diet

The Perfect KETO DIET

It may appear that the keto diet breakfast will be a complicated affair, especially since most people seem to think that the only options are high carb, but here are some wonderful low carb breakfast ideas to get inspiration for perfect breakfast recipes.

The keto diet has many health benefits and once it becomes part of your routine it is easy to include in your daily habits and lifestyle. Adhere to the same principals as your other meals and your keto diet breakfast will be packed with benefits.

Protein choices


These could include scrambled eggs, smoked salmon, bacon or sausage balls. These can be turned Keto diet food ingredientsinto crustless quiches, frittatas or breakfast casseroles, perfect for breakfast in bed.


Low carb vegetables

Vegetables that can replace the high carb side dishes include avocados, Brussel sprouts, asparagus, and turnips. They can be included in dishes with the protein choices or prepared on their own as sides.

Healthy fats

Healthy fats can be used to cook your food with but can also be used to make flavorful sauces and dressings. Some fat choices include coconut oil, avocado oil, butter, ghee or bacon fat. Ideas to whip up are keto ketchup and avocado dressing.

For those whose favorite breakfast foods include muffins, waffles, pancakes or bread, the internet is packed with keto recipes for all of these. Smoothies are another great way to start the day. This way bad habits of drinking

beverages loaded with unwanted ingredients can be replaced by a lifestyle filled with health benefits.

“The perfect diet for beginners”

Keto Diet

This book is dedicated to all those who want to change their habits and lifestyle.
The perfect diet for beginners” like opening the door to a new world. Over time, you will notice how you begin to change. This is an incredible feeling. Which you want to feel again and again.
This book is not an almanac or direct guide to action.

These are recommendations derived from personal experience.
Just start and you will succeed, I’m sure. Any journey begins with the first step.




Keto Products

Leave a Reply